When we are cleaning the milking parlor, Mike (age 21) and Lisa (age 19) just bend down and slip under metal bars. When I need to do that (thankfully, it's not often) I'm down on my knees and crawling. Separately, I told two friends that I was thinking of taking up yoga or Tai Chi to make me more flexible. Both of my friends said that was a good idea but not to expect either exercise to make me able to bend like Mike and Lisa. I asked what they thought would help me. Both replied, "A time machine".
2 comments:
From your much older sister....it does not get any easier. I have been "eyeing" the exercise program they have on TV for "Seniors". :-)
Actually a friend of mine likes Tai Chi and she is my age.
It's never to late to start.I have seen 70 year olds in my Yoga and Body Flow classes and they love them!
Rebecca
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