OK, today was really muggy. Foggy for the morning constitutional but since the temp was still in the 70's didn't feel hot. Lots of bracing morning dew with which to wash my face.
British folklore says placing a sprig of agrimony under the pillow will give a long and peaceful sleep. I might try it. Woke up last night around 3 from a horrible nightmare. I've found it's best to stay awake for awhile to let all of those ideas flush out before going back to sleep again.
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